Natural Ways to Remove Sun Tan Instantly

                   

1. Lemon Juice                       

Cut a lemon and rub a slice on your tanned skin.

Allow it to sit for some minutes before washing it off.

2. Cucumber Extract, Lemon Juice and Rose Water

                                                

Mix one tablespoon of each of the 3 ingredients in a bowl and dab it generously on your tanned skin.

3. Bengal Gram Flour and Turmeric

Mix a tiny amount of turmeric with two tablespoons of Bengal gram flour, milk and one-tablespoon rose water.

Apply to tanned areas and leave it be for 15-20 minutes before taking it off.

                              

4. Masoor, Tomato and Aloe

Soak one tablespoon of masoor dal in water and make it into a paste.

To this add equal quantities of aloe extract and tomato paste.

Apply on tanned areas of your face and let it sit for 30 minutes before using cold water to wash it off.

                              

  

5. Honey and Ripe Papaya

Mash up about half a cup of papaya with one-tablespoon honey.

Apply on tanned areas and let it sit for 30 minutes before using cold water to wash it off.

6. Oat Meal and Buttermilk

In 3 tablespoons of buttermilk add 2 tablespoons of oatmeal.

Using circular movements, massage it onto the tanned areas. Easy!

7. Yogurt and Tomato Extract

Mix up one tablespoon of each ingredient and slather the paste that’s formed on tanned areas.

Let it be for half an hour before washing off with water.

8. Orange Juice and Yogurt

Mix one tablespoon of orange juice in yoghurt and apply to tanned areas.

Leave it on for half an hour before rinsing it off with water.

9. Milk Cream and Strawberries

                 

Mash 5 strawberries in two tablespoons of milk cream.

Apply it generously on tanned areas and give it half an hour before you wash it off.

10. Potato Juice and Lemon Juice

Take the juice from a medium potato and mix it with one tablespoon lemon juice.

Apply, leave on for 30 minutes and rinse.

11. Sandalwood Paste

This one’s simple; apply sandalwood paste every night before you sleep.

Ideally, wash it off when you wake up.

                      

12. Sandalwood Powder and Coconut Water

Thoroughly mix one tablespoon sandalwood powder in coconut water and apply on tanned areas.

Leave on for a few minutes then wash off.

13. Pineapple Pulp and Honey

                    

 

                         

Mix the pulp of a pineapple with about one tablespoon honey.

Apply it on tanned areas generously.

14. Turmeric and Milk

Mix a small amount of turmeric powder in milk.

Give your face a good application with the mixture that is formed.

Let it dry.                           

                                         

   

When Anger Strikes

Let’s first understand that what is Anger?

 

Anger is an emotion characterized by bitterness toward someone or something you feel has intentionally done you incorrect. 

Anger can be a very good way to outburst your feelings as It can give you a way to express negative emotional state

What are the emotions behind anger?

Anger as a shield of raw feelings and frame of mind.

According to some researches anger is one of the six “basic emotions” identified in the Atlas of Emotions along with disgust, fear, happiness, sadness, surprise. 

Anger is felt by everyone at one point or another and it's completely valid as its own emotion

        

The purpose of anger: In case you are unclear of why you’re feeling angry, try thinking of anger like an iceberg. Most of an iceberg is hidden below the surface of the water.

Similarly, when we’re angry, there can be other emotions hidden beneath the surface. It’s easy to see a person’s anger, but it can be difficult to see the underlying feelings the anger Is shielding.

             

             


  

  What can be done when you are angry?

• Take numerous deep breaths.
   
• Repeat a calming word or phrase in your mind, such as "relax" or "stay cool."
   
• Slowly count to 10 to 1.
   
• Question yourself, why am I boiling my blood?
   
• Avoid tensing up your muscles. As soon as you can, close your eyes and consciously think to unclench and relax your jaw and loosen your muscles.
   
• Listen to your favorite music.
   
• When you're feeling angry after you leave work, change clothes as soon as you get home. This simple gesture will help you change your state of mind.
• Try and make your own mantra of life and follow the same, like live and let live.

Types of anger?

There are different types of anger.

1) Assertive anger is the most positive type of anger expression.

2) Behavioral anger is expressed physically, and is usually aggressive.

3) Chronic anger is an ongoing, generalized resentment of other people, frustration with certain circumstances, and anger towards oneself.

       

We at Gracious Avatar help you to carry your beauty with dignity.

 We will not just help you to manage your anger but  will also help you to create youe own mantra to avoid anger and after effects of the same. 

You will finally modify and will be the Best Version of yourself .Internally as well as Externally.

Come join Gracious Avatar and learn the personal power of transformation through our  Anger management classes.

Why should you join Aviation Industry?

      

Aviation Industry is all about meeting new people. In addition to the tourism and diversity, working in the air industry is a great way to meet many interesting new people on a daily basis.  Employees, especially flight attendants, reveal that they chose the work because of the people.

Aviation, or air transport, implies to the happenings surrounding mechanical flight and the aircraft industry. Subsequently aviation has been technically transfigured by the introduction of the jet which permitted a major form of transport worldwide.

   How does aviation industry work?

                                 

Airline associations allow airlines to share frequent flyer programs.  An airline's basic occupation is transportation of passengers and their luggage from one point to another. Just like any other service industry, the airline industry provides a service for a set price.

    Why is the aviation industry important?

Aviation provides the only rapid worldwide transportation network, which makes it essential for global business. It generates economic growth, creates jobs, and facilitates international trade and tourism. Airlines, air navigation service providers and airports directly employed over three million people

    Gracious Avatar Aviation courses in Gurgaon.

If you are capable and are skilled to become a cabin crew in 3 to 6 months then what’s the point wasting time in dragging the course for an year and spending more money also getting exhausted. 

Gracious Avatar- the best aviation academy in Gurgaon as it is committed to ensure a candidate gets trained for the cabin crew interview with an excellent training in a limited time period.

Gracious Avatar is not just an academy it’s a place where you will  learn how to carry your beauty with dignity .Stepping stone towards success where you build strong foundation for lifetime .

• Teachings and learning are not just done in the traditional way they are taught in a modern ways and with lots of practical knowledge.
• Self-grooming is taught in a fabulous manner by outstanding trainers.
• Good time-management skills
• Communication is an add on, no matter even if you are raw you will develop the skill to speak.

Overall its an amazing academy where you enhance your personality which will stay with you forever.

History and origin of cabin crew profession

       

                          

History of Cabin Crew. The first cabin crew was a apparently a man employed on a German Zeppelin in 1911. The first airplanes were truly mail planes with a few extra seats for passengers.

In those expeditions, you had to take care of yourself as the plane crew only included the pilots, and they were too busy flying the plane that they didn’t have time to attend the passengers.

Imperial Airways a UK airline started recruiting cabin boys in the 1920’s.  These crew members were usually teenagers or small men and were mainly on board to load luggage, comfort nervous passengers and help people get around the plane.

In 1930 a 25 year old registered nurse named Ellen Church along with Steve Stimpson of Boeing Air Transport, came up with a new kind of flight attendant.  Church proposed that all cabin crew should be registered nurses as they can then take care of any passengers that may fall sick. 

                             

   

Boeing, then an airline as well as a plane manufacturer, hired eight nurses for a 3 month trial run.  Additional airlines soon followed and started hiring only nurses to serve as cabin crew during their flights. This in turn soon became an integral part of the airline industry.  The requirement to be a registered nurse was relaxed at the start of World War II, as so many nurses were enlisted into the armed forces.

                

 Till many years air cabin crew were under strict control.

They were not allowed to be married and there was a strict check on their weight and features.  

Their clothing was similarly restrictive; the majority of airlines required their cabin crew to wear form-fitting uniforms with white gloves and high heels throughout most of the flight. 

Although it was thought of as a perfectly respectable occupation for young women to have,

Since the 1970’s the policy of major airlines has been to hire both men and women for the role of cabin crew and have no restrictions on weight as long as the person is not overly over the average weight for their height and that it does not pose any health problems. The airlines also recognized their cabin crew as a crucial component of the air-travel industry. 

After all, to most passengers, the cabin crew members are the face of the airline.

    

We at Gracious Avatar  have designed our cabin crew preparation program in such a manner that you will be not only prepared for yourself  for an interview but will also be guided to change you poise and body language along with effective communication skills.

We give 100 % Job assistance and ensure that our experienced and knowledgeable trainers don’t leave any stone unturned in your training.