Why do we damage our nails with bad habits?
We paint our nails,
picking out the perfectpolishcolor and spending a pretty penny to
keep them looking beautiful. So why do we also damage their looks and health with bad
habits?
Kids and teens aren’t the only ones who
struggle with nail biting. Plenty of well-groomed grown-ups are inclined
towards same habit. Biting obviously makes hands unattractive in the short run,
but it can also have longer-term effects. If you bite your nails, over time
they will be become deformed with bumps and ridges.” Plus, it’s unsanitary.
“There’s dirt under your nails,” explains Hughes. “So by biting your nails,
you’re effectively eating the dirt” and the bacteria that comes with it.
How to break it: Always
keep your nails painted. The polish acts as a mild form of aversion therapy,
since it tastes bad and visually camouflages the edible part of thenail.
Investing time and money in professional manicures even if your nails are
really short from biting, may enhance the effect.You’ll eventually trick
yourself into leaving them alone.19, 201500:43
2. THE BAD HABIT: PICKING AT YOUR POLISH
Unless you’re wearing a
peel-off polish marketed to 'tweens, peeling and picking at your past-its-prime
manicure is a big no-no. “A lot of people start picking when their polish
starts chipping instead of removing it with nail polish remover .This habit can
remove the actual top layer of your nail bed, which sets the stage for weakened
nails.
How to break it:
Carry pre-moistened nail polish remover packets in your purse for quick removal
when you get the urge to pick or peel. “They’re gentle on nails and you can
keep them on your person at all times.” Also, to prevent the problem in the
first place, maintain your nails as long as possible with a quality top coat.
3. THE BAD HABIT: ATTACKING YOUR CUTICLES
Poor, unwanted cuticles.
So many of us pick at them, trouble
them, cut them . Cuticlesshouldbeleftalone because the more you
pick at them, the harder it is to stop .The habit leaves your cuticles looking
ragged and dry,, and also leaves you vulnerable to infection..
How to break it: Try
topical solutions — using a product to clean up your cuticles instead of
scissors, hands or teeth. We would advises a cuticle remover to remove offensive
dead skin without damaging the healthy nail bed and cuticle you need.
4. THE BAD HABIT: WEARING POLISH FOR WEEKS
This has nearly the same
effect as using gel: it's going to dry out your nails, When you remove nail
polish that’s been left on too long, you’ll often see white spots, which means
your nails are too dry.
How to break it: we
would advise you removing your nail polish when it starts chipping. Same goes
for pedicures, which should be removed after two to three weeks. Give your
nails a chance to breathe!
5. THE BAD HABIT: LIVING ON COFFEE AND COCKTAILS
If eyes are the windows
to the soul, then nails just might be windows to your refrigerator. Your nails
are a barometer of your health. Eating junk food causes such things as ridges
and thin, weak nails. The better your diet, the better your nails, skin and
hair
How to break it: Eat to
best support your overall health, including dark, leafy greens and plenty of
calcium and magnesium, and drink plenty of water. Also, incorporate
gelatin-rich foods into your diet, suggests. These include chicken soup In the meantime;use
a great nail strengthener to give your nails the vitamins they really need.
6. THE BAD HABIT: USING YOUR NAILS AS TOOLS
Peeling off labels,
scraping off gunk, unfastening a key ring ... “We’ve all been there,” but she notes that these actions “can easily
break your nails.”
How to break it: Slow.
Down. Try and avoid it.
7. THE BAD HABIT: GOING WITHOUT LOTION
Dry, cracked hands are never
pretty ... or healthy. Nicemanicure pointless when your hands are dry, You don't
want your hands like rough .
How to break it: Carry
hand cream with you and use it often. “The best thing you can
do for your hands is to
constantly apply moisturizer” to create a protective barrier against irritants
and dehydration, advices.
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